Aching Legs in Pregnancy

Reducing Leg Aches in Pregnancy

Aching legs in pregnancy is found in around 40% of the women. It is the last thing the pregnant women would like to have. It is quite uncomfortable as it makes the normal work quite tough. Sometimes the sluggish circulation through the veins can make your legs ache in pain and so you need to know how to reduce the pain of aching legs in pregnancy.

During pregnancy you are likely to suffer from a number of ailments which can make it even tough for you to deal with pregnancy. But the two most important ones are aching legs and varicose veins. These can make your pregnancy a bit difficult. Due to the hormonal changes which may occur during pregnancy such a problem may occur when the circulation is not as smooth as in normal times.

Apart from the aching legs you are also likely to suffer from swelling of the ankles leading to varicose veins and haemorrhoids. Once the pregnancy time increases the aching legs problem will become even more acute because of the weight of the uterus and ultimately leading to more constriction of the circulation. The situation becomes graver when you have not done proper movements like exercise or walking, since sitting or standing for long hours can aggravate the situation.

If the problem persists for long it is quite advisable that you consult your doctor especially when you find it difficult to walk or there is swelling or pain in one of the legs.

Factors Responsible

Sometimes the pregnant lady may even suffer from tenderness and redness on one of the calf, breathlessness, chest pain, headache or backache. The basic reason for such situation is the blood clot or embolism.
Factors such as being overweight during pregnancy or because of family history of varicose veins can also increase the risk manifold. It is believed that as many as 40% of the women develop varicose veins. But the good news is that discomfort in the legs tends to disappear once the baby is delivered.

Preventive Actions

Pregnant women need to be extra careful and that’s why it is important that they should follow certain exercises so as to prevent the development of aching legs or varicose veins. They need to maintain a routine regime of exercises and stretching, yoga is said to be one of the best remedies in this regard. It is also an effective strategy to stay in good physical condition and a great form of relaxation. Doing yoga daily in the evening or early morning can greatly reduce your problem.

Apart from this, you should also drink plenty of fluids at regular intervals. You should also try not to stand for long hours. Give your feet enough of relaxation. Put them on the chair whenever you get a chance, you should also lie down and put your feet up. Try not to cross legs. It is good if you sleep on your left hand side at night time. But the best thing is that the problem will soon be over by over six months.

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