Attention Deficit Hyperactivity Disorder Home Remedies
Treating Attention Deficit Hyperactivity Disorder
Treating Attention Deficit Hyperactivity Disorder is a must as it might lead to various behavioural problems as well. It might lead to loss of concentration, forgetfulness. Attention Deficit Hyperactivity Disorder home remedies include intake of more of fish oil, green oats, flax seeds, drink lots of water, avoid cold drinks.
Attention deficit hyperactivity disorder (ADHD) is basically a condition of the brain in which the memory gets reduced. The attention span is shortened up and thus the person is not able to concentrate. This condition affects both the children and the adults.
Understanding the Attention Deficit Hyperactivity Disorder (ADHD)
Apart from concentration problem, the person tends to forget the things easily; he is unable to take proper judgements. Though you can consult the doctor for getting treated for ADHD but there are a number of home remedies too which are present, which if taken will help you get cured of this problem.
Excessive intake of sugar is to be avoided at all costs since it is known to reduce the brain activity and makes the coordination difficult. Try to reduce sugar in your food rather include honey and jiggery in your diet.
Avoid aerated drinks like soft drinks if you are suffering from adhd. These drinks are known to disrupt the balance of calcium and magnesium in the body. Also, they are prime factors responsible for hyperactivity.
Home remedies for Attention Deficit Hyperactivity Disorder (ADHD)
Try to be in the sunlight as much as possible, this too helps in the treatment.
Avoiding junk food is highly recommended. Also stay away from beverages, artificial colours, flavourings.
Try to include protein rich diet in the breakfast and lunch. This will help you to stay alert and active throughout the day. Include cheese, eggs, soy milk which is rich in proteins.
You need to stay away from food which are sensitive and thus may increase the disorder. Some of the foods are known to cause behavioural problems and so it is essential that you try to find out those foods and stay away from them. Eat more and more of broccoli, apples, carrots if they suit you.
Fish oil is said to enhance concentration and focus. Thus, try to use it in the preparation of food. Omega 3 fatty acids which is present in the fish is known to help in improving sharpness of the brain and memory power also.
Try to drink lots of water, stay away from soda water and other juices.
Flaxseed is also said to be good for those suffering adhd and thus include it in the diet. Caffeine too has been found to be very good in the treatment of adhd and hence should be taken as it is a simple yet effective home remedy.
Intake of Green oats is also recommended. It is known to soothe the nerves of the brain and thus relaxes the brain tissues.