Ayurvedic Treatment for Obesity
Ayurvedic Cure of Obesity
If you want to start losing weight because you’re obese, you have to possess the right knowledge. It can be hard to introduce changes in your life. You can try the Ayurvedic solutions below.
Millions of people are suffering from obesity. Since it’s extremely hard to lose weight, most individuals ignore their condition (thinking that they can get away with it!). How will you know if you’re obese? You are merely overweight if your current weight is 10% to 20% above of the ideal weight. Mild obesity sets in when your weight exceeds ideal weight by more than 20%.
Why Lose Weight?
It is important that you shed some pounds because obesity involves health hazards. It is classified as a killer disease by the National Institute of Health. This condition is also related to coronary diseases, diabetes, hypertension, gallbladder disorder, and kidney disorder. Obese people also suffer from cancer types like breast, pancreas, colon, and kidney.
In the Ayurveda context, obesity is called Medoraga. It is well-known that it’s much easier to help an underweight person rather that an obese. You will have to take note of the quantity of foods you’re eating. You will better address obesity if you introduce gradual changes in your food habits.
As experts claim, prevention is always better than cure. Taking the necessary precautions will allow you to live a healthier life. While you’re still young and strong, you will have to avoid eating in excessive amounts. Herbal supplements will also work wonder to your body. Instead of taking commercial drugs, it would be best if you opt for the herbs. As long as you watch your diet carefully, you will be able to solve this health condition with ease.
Here are some of the best remedies that you can use:
- Honey water should be taken every morning
- You can use powder of amalaka and yava
- Use takrarishta, triphala, musta, and devadaru
- Take Shilajita with Agnimatha juice
- Take powder of Loha, Aamalaki, Yava, Sunthi, Vidanga
You will have to introduce changes in your diet. Although this is not easy at first, you will have to stick with a good diet plan that will work for you. Another thing is exercise. You also have to exercise regularly to get those muscles moving. Since it’s hard to workout when you’re overweight, you will have to exert extra effort. You need to fight the urge of just sitting on your couch all day.
There are also home remedies that you can use. For instance, you can drink honey or just plain boiled water. You can start with your daily workout after you wake up. You can do this for at least thirty minutes. Losing weight is much easier if you consume spices such as black pepper, cinnamon, and ginger.