Best Foods for Clear Skin
Diet for Clear Skin
In order to achieve a glowing and radiant skin, it all boils down to the food we eat. Perhaps, you have already heard the popular phrase “You are what you eat”. It only means one thing which is your diet plays an important role on how our skin will look like. Eating lots of junk foods cannot provide you a healthy looking skin, while eating healthy and nutritious foods will surely offer you a radiant and sparkling skin.
The Importance of Healthy Diet
The first thing that you should know is the diet for optimum health should be your concern. Meaning you should consider the foods that will offer you nutrients and vitamins that you need to be healthy. Consuming foods for clear skin can keep your skin looking radiant and healthy. Begin by cutting your junk food, even if they are comfort foods for many keep in mind that it can cause gain weight and may lead to obesity and other vitamin deficiency. If you really love junk foods you can just consume them moderately.
Fluids play an important role in our body because it does not only help the body to function effectively but also moisturizes our skin. As a matter of fact, many experts suggest that every individual must able to drink at least 8 glasses of water each day. This is important to keep our body well-hydrated. Do not substitute water for sodas, coffee and even alcohol for water. As you know, caffeine is diuretic, which tends to augment the discharge of the urine. As much as possible reduce your caffeine intake, twice a day is already ideal. Do not drink too much water before going to bed because it can cause skin stretch and morning puffiness.
Essential Fatty Acids
Essential Fatty Acids of EFA typically acquired from blood, the body cannot produce this acids, we can able to acquire them from fresh fish foods like salmon, tuna sardines, prawns as well as seeds (flaxseeds), nuts and soya beans. They contain omega 3, which is very ideal for the heart as well. Be sure decrease your intake in foods that are processed or saturated fats because they cannot only cause your skin to look dry but can also be the cause of having disease like diabetes, heart problems.
Antioxidant nutrients are excellent for the reason that it can protect our system from infection which can cause degenerative illness like heart disease and cancer. These are usually found in Vitamins A, C and E, zinc, manganese, selenium, minerals and B complex vitamins. Some of the foods that are rich in antioxidant are cherries, carrots, broccoli, Brazil nuts, black grapes, berries and hazelnuts.
According to care2.com, aside from eating these foods, make sure to get enough sleep and exercise because it also helps our skin to rejuvenate and stretched effectively.