Cures for Shortness of Breath
Treatment for Shortness of Breath
Shortness of breath is an uncomfortable difficulty of breathing. Usually, our bodies will control the process of breathing even without even thinking about it. But with this condition, breathing is almost measured.
What Is Shortness of Breath?
Shortness of breath or dyspnea is a condition wherein a person feels like he or she cannot get sufficient air, having tension in the chest, having difficulty to catch breath or feeling exhausted when walking. This condition takes place while sleeping or lying down. A person experiencing this disorder may find it hard to breathe when it fact, it must be natural, spontaneous and nearly unconscious. Shortness of breath is caused by different reasons either related to the environment or lifestyle.
Causes of Shortness of Breath
Some of the known causes of dyspnea are the following:
- holes in the heart chambers
- ischemic heart disease o
- leaky heart valves
- pulmonary hypertension
- pulmonary embolism
- and even anxiety
More often than not, shortness in breathing may also be connected with the lifestyle of a person, particularly if a person is obese, unhealthy, or is suffering from anemia. This problem has to be checked before it becomes worse.
Ways to Cure Shortness of Breath
According to iloveindia.com, the following are the cures for shortness of breath:
See your doctor
In most cases, it is ideal to have your condition diagnosed by a doctor and accordingly follow his prescription to treat you or offer you relief. The doctor may prescribe inhalers, bronchodilators or oral pills that will make your breathing process more convenient by making your lungs or opening your breathing zone less delicate to every change in lifestyle or weather.
Avoid over stuffing yourself with too much foods
Most of the time, shortness of breath is worsen by the truth that the person is indulging himself or herself with heavy meals all throughout the day. So, if you’re already experiencing breathing difficulties, it will be better to consume six small meals in each day than three full ones. Ensure though that those meals include foods that are high in proteins and antioxidants in order that it will leave you with enough of oxygen.
It will be better if you will start on a physical exercise regime regularly, which even if not very active, may help make your heart and lungs stronger. Since over weight is one of the causes of shortness in breathing, exercising will also help you attain the ideal weight. For example, walking is a good choice since it will only require you to have a nice pair of shoes. Water aerobics and swimming are also good options.
Get rid of smoking
Smoking will only worsen your condition. So, if you love smoking, better start hating it. Keep in mind that it is never too late to eliminate such bad habit and the moment you successfully get rid of it, you will soon have an improved breathing. Ask your doctor for alternative that can help you finally end your smoking habit.
Soothe yourself with lavender oil
Pamper yourself with a nice massage using lavender oil. Create a mixture with ¼ cup vegetable oil, coconut oil or castor oil with seven dewdrops of lavender oil. Directly massage this mixture on your chest to feel a relief from shortness of breath. There are other essential oils in health stores.
In severe cases of shortness of breath, hospitalization might be needed. There are various medications aimed at curing this condition.