Diet for Gallstones Sufferers

Food for Gallstones Sufferers That Can Avoid Surgery

Diet for gallstones sufferers plays important role in easing the symptoms. Likewise, it also aids in dissolving the stones and easy passage as well. However, if you want to follow such diet you should consult first your doctor and dietician.

Gallstones developed as a result of excess in bilirubin and cholesterol that is accumulated in the gallbladder. There are instances in which the condition does not manifest symptoms but there is a great possibility to aggravate due to other chronic diseases such as diabetes mellitus and liver disease. In this sense, it is important to be conscious about the symptoms of gallstones such as abdominal pain, clay colored stools, nausea and vomiting. On the other hand, when the condition does not require surgery, nutrition therapy can help prevent the condition to worsen. The best thing to do is to know the foods that sufferers should avoid.

Recommended Foods in the Diet

  • Healthy fats

    Since too much cholesterol is one of the culprits of forming gallstones it is necessary to limit the fat intake. You should choose products that have lesser fat per serving. Use unsaturated fats when cooking such as safflower oil, canola and soybean oil. Avoid adding dressings and sauces as well as pastry products like cakes, cookies, pies and doughnuts. When cooking food, avoid frying instead bake, steam, boil, broil or microwave your foods.

  • Lean protein

    When buying meat check the nutrition facts. Choose lean beef, pork loin, center loin and tenderloin in pork cuts. Remove the visible fats and avoid intake of processed meats like bacon, ham, sausage and potted meat. Canned fish and meat in oil should also be avoided.

  • Dietary fiber

    To prevent accumulation of gallstones you should consume high fiber foods. This means that you should eat foods such as oats, wheat bran, whole grain, legumes, fruits and vegetables.

    Knowing the right food for gallstones sufferers can save you money from the expensive surgery. That is why the best thing to do is to consult your doctor the soonest possible time as soon as you notice the symptoms. Likewise, you can also do research online for other tips that you can observe while following the diet plan.

    Keep in mind that if you follow and observe the diet for gallstones sufferer you can have the chance to keep your gallstones. The good thing about the diet plan is that it does not only help in flushing the gallstones easier but also makes you healthier. There is nothing wrong to follow the diet and there is no need to deprive yourself from your usual eating habit. The important thing to note is to avoid only the foods that can aggravate the gallstones.

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