Diets for High Cholesterol and Triglycerides
Suitable Food for High Cholesterol and Triglycerides
Our body naturally needs cholesterol and triglycerides for the formation of the cells and for the production of energy required by the tissues for their normal functions. Generally, we can’t live without these very essential forms of fat, therefore, maintaining the good balance can be achieved through diets for high cholesterol and triglycerides. Here are the eating regimens for you to follow.
Why need to Apply Diets for High Cholesterol and Triglycerides?
The human body is naturally producing fats or lipids that are very essential for the formation of the cells (which is the basic unit of life), and they come in different forms such as “cholesterol” and “triglycerides”. Inside the body, cholesterols are needed in the regular production of hormones as well as in the formation of cell membranes; whilst the triglycerides are the primary sources of energy and major carrier of dietary fats. However, high levels of these fatty substances are not essentially good for the body as it can trigger the occurrence of cardiovascular disorders and heart diseases.
According to heartdisease.about.com, cholesterol and triglycerides are not only manufactured inside the body (particularly by the liver), most of them came from the foods that we eat like meats and different kinds of dairy products. In view of that, excessive eating of highly-saturated fatty foods can increase the level of cholesterol and triglycerides which is not desirable to happen as it will induce “lipid disorder”.
There are several causes why the cholesterol and triglycerides rises from its normal level:
- Obesity or becoming overweight
- Too much alcohol intake
- Cigarette smoking
- Unhealthy lifestyle due to lack of regular exercise and bad eating habits
- Health disorders such as diabetes and kidney problems
- Some OTC medications like antidepressants and birth control pills
Diets and Eating Regimens for High Cholesterol and Triglycerides
Planning for a well-balanced diet is the right solution to prevent lipid disorder and to maintain the good balance between the two important fatty substances, the cholesterol and triglycerides. Here are some of the suggested diets and eating regimens for you to take note:
- Limit eating highly-saturated fatty foods. Processed foods such as canned goods, processed meats, snack foods (candies, crackers, and chips), baked cookies and cakes are high sources of fats that can increase the level of “bad” cholesterol in the body. Even deep-fried foods contain saturated fats that contribute to high level of triglycerides. You must regulate eating these foods or certainly avoid them.
- Consume more vegetables. Once you lower the consumption on meats, you can add more vegetables in your meal plan as some of them contain high-fiber contents such as broccoli and cauliflower which are best in lowering the cholesterol in the body.
- Eat fresh fruits on a daily basis. After every meal, if possible, make it a habit to eat fresh fruits like oranges and citrus. Canned fruit in syrup form is still good as soon as it contains no sugar.
In addition, avoid cigarette smoking, exercise daily, regulate drinking of alcoholic beverages, and drink a lot of water or fresh juices are also helpful in maintaining the good level of cholesterol and triglycerides.