Eating Karela in Diabetes
Benefits of Karela in Treating Diabetes
Benefits of Karela in treating diabetes are many as it helps to regulate the blood sugar level and also help the body to function normally. Karela is known to be quite effective in treating diabetes. Eating Karela in diabetes helps to keep the disease under control by keeping the glucose level low in both the urine and blood.
Karela is also known as bitter melon or Momordica Charantia. This wonder herb grows well in places which are damp and wet. Bitter guard is very sour in taste and hence is disliked by most of the people. There are two types of bitter gourds. One is small with dark green skin. It grows to 2-4 inches; it is regarded as better and more effective in treating diabetes. The second type is a little in pale colour. It grows to 6-12 inches. The best thing about the fruit is that it is a natural cure for diabetes and hence no side effects so you can eat it as much as you want.
Karela contains a polypeptide known as gurmarin which is said to be similar to insulin in composition and hence it is very effective in treating Diabetes mellitus. A compound known as oleanolic acid glycosides has been found in it which is found to improve the glucose tolerance in Type2 diabetes by preventing the absorption of sugar from the intestines.
Medicinal properties of Karela- Bitter guard is known to possess a number of medicinal properties. It is rich in important nutrients like magnesium, folic acid and zinc. It is also rich in dietary fibre and so is of utmost beneficial for the diabetic patients. It naturally helps in lowering as well as controlling blood sugar level. It also boosts immunity and thus protects the body from various diseases and infections.
Bitter guard is also a rich source of Vitamins and minerals like Vitamin A, B, C and iron. It has a number of other medicinal benefits too like it prevents various eye complications, hypertension, defective metabolism of carbohydrates and neuritis. These all diseases are in one way or the other associated with diabetes and hence the use of Karela can help reduce these diseases. It is said to be a boom for diabetic patients.
Eating Bitter Guard in Diabetes
For best results the diabetic patient should include it in his diet on a regular basis. The juice of bitter melon should be taken as the first thing in the morning on an empty stomach. You can even use it in powdered form either by adding it to the food you eat or simply by taking it with water. Apart from this decoction can also be prepared by boiling chopped bitter guard in water is equally effective.
Bitter Guard also acts as a natural blood purifier, improves stamina and boosts energy- the prerequisite for the diabetic patients. Bitter guard is also known to raise the number of beta cells in the pancreas and thereby improve the body’s capability to produce insulin. Due to its cooling properties it is also helpful in skin related problems and also heals the wound quickly.