Exercise for Fibroids

Is Exercise for Fibroids Effective

Fibroids are one of the most common dilemmas among women ages 30 and above. As a matter of fact, according to research about 30 % of population of women can have uterine growths when they reach the third decade of their life. There’s no known means on how to avoid fibroids but exercise is considered as an effective means to alleviate the risk of it.

Exercising for fibroids

Fibroids are non-cancerous growths in the uterus of a woman. It can be small as the size of a pea or the size of a basketball. They can grow in any area of the uterus. They are usually round in shape. Exercises are considered to be helpful in fibroids for the reason that it helps on relieving the pain or cramping. It can increase the circulation that can result for the body to release endorphins, which are natural pain killers. It will help the muscle to relax and lessen stress.

According to some research, it shows that athletic women are less prone on suffering fibroids than obese or inactive women. But there’s an issue here, wherein which should be first the weight or the fibroids? Generally, having a fit and healthy body is still very important to avoid disease and other conditions.

  • Theories/Speculation

    Exercise may have an impact on the growth of fibroid by reducing the amount of estrogen that is believe to feed the fibroids. This is important because it is considered that estrogen plays an important role on stimulating the growths. Fibroids normally stop to grow after menopause and they may shrink naturally or others may just stay the same size. According to National Uterine Fibroid Foundation, African-American women are more prone to develop fibroids than other races.

  • Caution

    Exercising rigorously is not ideal because it will not help women but can worsen the condition, so just follow an exercise that is simple and tolerable. If the person has large fibroids, exercising like running or step aerobics can be strident, so if pain is accompanied while exercise, it is best to lessen it or stop completely. If you have fibroids and wanted to exercise, it is best to consult your health provider for proper exercise designed only for you. This is important especially who have heavy menstruation, anemic or have another medical condition.

A regular exercise can help to prevent women from having fibroids. Benign tumors or uterine leiomyomas could also cause pregnancy difficulties, pain, bleeding and infertility. They are one of the main reasons for hysterectomies of women in the U.S.

According to livestrong.com women who are above 30 years old must be able to have a regular checkup especially if they experience abdominal pain, excessive bleeding and other abnormalities that can be leading to fibroids.

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