Exercises to Reduce Blood Pressure
Reducing High Blood Pressure by Exercising
One of the ways to combat blood pressure is through exercise. There are some notable exercises to reduce blood pressure like aerobic activities, swimming, biking, cycling and more. They are all ways in which you can burn fats that is ultimately the reason of high blood pressure. Diet should also complement these activities.
High blood pressure or hypertension is something which is very common in adults and in youngsters. There are many reasons why people are considered high blood pressure. Diet and exercise play a role in this condition. There are a number of ways to prevent or cure high blood pressure. Many of these ways are antibiotics while others are natural and physical exercises. Simply altering your food and grocery habit can also give you a great relief from high blood pressure. Besides synthetically prepared antibiotics which are also said to have several side effects, there are a number of physical exercises, which should be practiced by a high blood pressure patient.
Blood pressure and heart beat are something which are completely out of your control and you do not have any sort of command to control or decrease your high blood pressure. Your body, according to the physical and mental circumstances controls the flow of blood throughout your body. Therefore by altering your physical and day to day activities you can control your blood pressure to a greater extent.
Exercise to lose weight
One of the main reasons why young people attain high blood pressure is excess weight. Simply having a good diet and practicing several physical activities can really control and lower down your high blood pressure. Similarly, you should be aware of fried food as it is very dangerous for your blood pressure. It includes salts and sodium which acts adversely for your healthy blood pressure.
Aerobic Activities to control high blood pressure
Weight lifting is not proved to be a very useful method of lowering down your high blood pressure. Instead, in some cases it can aggravate the situation. Therefore, aerobic exercises are suggested by physicians to lower down your high blood pressure. It is not required to spend hours on aerobic exercises. You only need half an hour to practice 2 or more aerobic exercises.
What actually is aerobic?
The question arises that which exercises are counted as ‘aerobic’. The answer is very simple: All those exercises which increase your heart beat and breathing rates are considered as aerobic. For simply walking to running, you can have a good aerobic exercise. You should have aerobic exercises in all the days of the week.
Swimming & Bicycling
Swimming, bicycling, jogging, climbing stairs or simply walking, all falls in the category of aerobic exercises. Not more than 30 minutes of aerobic exercises are required daily to have a good blood pressure and overall health.
Finally, you should have a track on your progress. If you feel that you are having no change in your high blood pressure despite of long term aerobic exercises, you should consult the physician.