Foods to Avoid With Thyroid Problems
What Are The Foods To Avoid With Thyroid Problems
The thyroid gland is considered as one of the most important glands in the body because it is the one responsible for producing the thyroxin hormone. It basically regulates some of the most important functions of the body like the metabolism and manufacturing of the protein to energy. Regulated levels of thyroid can help the body to function normally. However, thyroid problems can cause a dramatic change in the function of the body. To avoid thyroid problems there are certain foods that you have to avoid to prevent hyperthyroidism or hypothyroidism.
Vulnerability and Symptoms of Thyroid Problems
According to research, it is projected that there are about 15 % of adult population have a certain type of thyroid disease. Women are more prone to have thyroid problems than male and it is primarily genetically inclined condition. Nowadays, there are higher chances that people will have a disease due to the toxins from the food we eat. The thyroid problems symptoms are sensitivity to cold, fatigue, ear ringing, weight gain, dry skin, hair loss, dizziness, joint pain, weak nails, constipations and memory problems. That is why it is very important to watch the food you eat especially if you have thyroid problems.
Foods to Avoid
There are certain foods that a person suffering from thyroid disease and there are also some foods that needed to be avoided as well. Iodine plays a very important role in the manufacture of the thyroid hormones that can be provided by the iodized salt. However, there are some foods that can hinder the iodine intake as well as the byproduct stops the iodized salt advantages. Dietary vegetable oils, hydrogenated fats and polyunsaturated oils are the cause of problems for many years already.
In the event that you have hyperthyroidism, some of the foods that you need to avoid are processed and refined foods like junk foods and white breads. This can cause an insulin resistance as well as the hormone imbalance. Certain products that have soy are also very dangerous. This is because chemical found in soybeans can obstruct the absorption of iodine. This can surely impede the thyroxin production.
Control Weight Gain Caused by Hypothroidism
In case of hypothyroidism, it can slow the metabolism. This can cause weight gain and eventually obesity. That is why, it is very important to avoid foods that contain natural goitrogens. This negative side effect is it can elevate the level of thyroid stimulating hormone that can increase the size of thyroid. This can cause goiters and many women are prone to this condition, so some of these foods are cauliflower, cabbage, Brussels sprouts, sweet potatoes and spinach.
According to nativeremedies.com it is very important to consult your physician to determine the foods that you needed to eat and avoid.