Foods to Eat With Stomach Ulcers
Diet for Stomach Ulcers
Stomach ulcers are one of those conditions in the gastrointestinal system that can cause intense pain or discomfort. This discomfort is especially felt when you eat wrong foods. So, if you are concerned with this matter, you have to learn the foods to eat with stomach ulcers.
If you have a stomach ulcer, you have to plan first the foods to be included in your diet. These foods to eat with stomach ulcers will help a lot in reducing the discomfort that you will feel during the exacerbation of the disease.
Milk and Dairy Foods
If you have stomach ulcer, there is a noted increase in the acidity of the stomach. The acid from the gastric juices are the ones responsible in the discomfort that you will feel. In order to decrease the acidity of your gastric juices, you have to eat foods that are alkaline in nature. Good examples of these are milk and other dairy products. These are alkaline in nature and will help lower down the acidity of your stomach. You also need to take these foods in one meal in order to have a full effect against the exacerbation of your stomach ulcer. Examples of the other dairy products are:
- Yogurt
- Cheese
- Ice cream
Foods High in Omega-3 fatty Acids
Other foods that must be incorporated in your diet are those that are rich in omega-3 acids. Excellent examples of these are mackerel, salmon, sardines as well as hearings. In a person with stomach ulcer, there is a decrease in the production of prostaglandins. With the help of these foods, there will be increase in the production of prostaglandins that will provide increase rate of protection to your entire gastrointestinal system. This means that these are not just providing protection to your stomach but also in the alimentary parts of your digestive system.
Foods High in Vitamin C as well as Carotene
In most of the doctor's orders you may notice that they will recommend foods that are high in Vitamin C as well as beta-carotene in your diet. When these are taken in, it will supply utmost protection in the lining of your gastrointestinal system. Excellent examples of foods with these nutrients are kiwi fruit, apricots, kale, cabbage juice and carrot. Aside from the protection, Vitamin C rich foods also proven to increase the healing process of the ulcers present in your stomach.
High Zinc Foods
Other ulcer fighter foods are those that have increased Zinc content. These foods are able to increase the protection in the cells of your gastrointestinal system. Aside from that, zinc also helps in the increase of the rate of ulceration healing. Examples of these foods that have increase in the zinc content are whole grains, seafood, hazelnuts as well as soybean. But you must employ some eating tips in consuming such foods. According to experts in the field of nutrition and medicine, these foods must be taken in moderate amount.
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COMMENT
Name: Sharon McCadney
This article is contradictory to everything I've read about dairy being high in alkalinity vs. acidity. Which one is correct?