Herbs for Menstrual Cramps

Treating Menstrual Cramps Through Herbs

Treating menstrual cramps through herbs has been an age old practice. They are quick and also without any negative effect on the body, hence preferred. A number of Chinese herbs have been known to reduce the cramps. Also various other herbs include ginger, cinnamon, garlic. Taking these will lessen out the pain.

Menstrual cramps is one of the most common problems faced by women. It affects almost all the women during the time of their menstruation. In some women the cramps may occur in very severe intensity while in others it might be of less intensity.

However there is no cause of worry since there are a number of herbs which are available for curing the same. If you suffer from cramps you can surely use the various herbs available.

It is considered to be the single most factors responsible for lost school as well as working hours among the women in America. Thus it is a problem which you cannot simply ignore.

Causes for Menstrual Cramps

The cramps occur with the start of menstruation in women. There are a number of factors responsible for the same like Endometriosis, uterine infection, fibroids, an excessive consumption of alcohol, or dairy products are said to be the prime factors.

Chinese herbs are known to cure the pain in a better manner than all the other available traditional medicines.

Chinese Motherwort

This Chinese herb has been since historical times for curing the menstrual cramps. It includes flowers as well as leaves which are used for curing the cramps.

Szechuan lovage root

Its dried roots are known to have medicinal properties. Along with reducing the cramps this herb is also known to have a number of antibacterial properties.

Chinese Angelica Root

This Chinese herb has been found to reduce not just menstrual cramps but also helps in easing out the irregular periods. The herb is known to reduce the pain as well as it relaxes the muscles of the uterine.

Raspberry Leaf Tea

You need to drink tea made from the leaves of the Raspberry, doing this will help in soothing out the menstrual cramps.


It is considered to be one of the excellent herbs for reducing the menstrual cramps. Furthermore it is easily available also. You can take ginger powder or else you can make ginger tea, both will help in reducing the pain.

Fresh Oat

Eating fresh oat in the morning too has been found to be effective.

There are various other herbs which too can help to reduce the pain. Cramp bark, false unicorn root, cinnamon, cloves, flaxseed are some of the other herbs which are said to be helpful in reducing the cramps.
Giving relaxation to your body has been found to be quite helpful. Thus take rest whenever you suffer from the menstrual cramps.

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