Home Remedy for Anxiety
Treating Anxiety Naturally
Treating anxiety naturally is possible. Try to do meditation and yoga daily, take slow and deep breaths this too helps a lot. Home remedies for anxiety are also available like you need to avoid caffeine and alcohol. Try to take hot water baths, sleep for at least 6-7 hours a day on a daily basis, have positive attitude in life.
Almost each one of us suffers from anxiety at one or the other time. It is something which might happen at any point of time and to anyone. The person stays in tension and depressed and is thus unable to concentrate on his work. There might be times when anxiety might be too high or at times it might be low.
Causes and Symptoms of Anxiety
There are a number of symptoms of anxiety and not just one like heart palpitation, nausea, sometimes there is pain in the chest and headache as well. The person might suffer from trembling, diarrhoea, backache and even numbness.
Though most of the times anxiety is not a visible disorder but it can turn out to be a serious problem and hence needs to be checked and cured. There are however a number of home remedies which are available for anxiety. You need to follow these if you want to come out of this anxious phase of your life.
Home Remedies for Anxiety
Exercising is said to be one of the best remedies for anxiety. You need to exercise daily for around 20 minutes. You need to talk to more of people who are having a positive attitude in life and thereby also try to develop such an attitude yourself. Stay away from alcohol, caffeine and smoking as much as possible. Try to get proper sleep and take as much rest as possible. Some of the essential aroma oils too have been found to be useful in the treatment of anxiety so try to have those.
Try to take deep breathes, this too helps a lot. This way you will be able to calm down your anxious feelings and will feel better. Try to have more vitamin rich foods and stay away from fatty or oily foods as much as possible.
Water therapy works best in case of treatment of anxiety. Try to have water as much as possible. You need to relax and get your muscles sooth down as well, this is possible with the help of hot water bath which you need to take.
There are various herbal medicines too which can work wonders like Valerian, Passion flower. It is better that you consult your doctor if you are having trouble in focussing on your daily work activities and your professional as well as personal work seems to be affected by it. Go for meditation and yoga to get relaxation and ease out the tension.