How to Clear Sinus Congestion
Tips to Clear Sinus Congestion
Treating sinus congestion is important as it might create serious problems for the person suffering from it. How to clear sinus congestion- there are a number of home remedies available like intake of honey, garlic. Herbs like Goldenseal and Echinacea are also effective. Try to reduce sinus congestion through home remedies.
When it comes to clearing sinus congestion, most of the people go for antibiotics or antihistamines but the bad thing is that though they can treat sinus but they can be quite bad for our healthy bodies in the long run.
If you use them over a longer period of time it might weaken your immune system thereby making you prone to catching diseases. So it is better to avoid them and rather try to get your sinus congestion cleared through natural means which won’t have any side effects on the rest of your body.
Treating Sinus Congestion
Herbally you need to take a lot of garlic in your food, or else garlic juice can also be used whichever suits you. Goldenseal as well as Echinacea area also said to be effective herbs in treating sinus congestion.
Olive leaf extract has also been found to be quite useful for the sinus patients. The extract is known for its antibacterial properties and helps in breaking the thick mucus which gets accumulated in the nasal passage.
You need to begin with washing your face and eyes. For doing this, you need to use water with a pinch of salt. This is known to relax the sinus area a bit.
What you eat too matters a lot. You need to eat a healthy and balanced diet. You need to avoid the intake of dairy products, processed sugars as well as heavy meat. All these items are known to increase the congestion.
Home Remedies for Sinus Congestion
You need to boil some water and keep it in a bowl. Take your face closer to the warm water, before that cover your head with a towel. You should also put some eucalyptus oil or lavender oil in the warm water.
Decongestant drops is also helpful in reducing nasal symptoms. You can make it at home by mixing one teaspoon of salt to 1 litre of water, stir it till it gets diluted. You need to put 2-4 drops in each nostril every day. You can use it almost as much time as you want since they are not harmful for the body. It is known to act as a great reliever in sinus congestion.
Taking bitter guard roots is also said to be beneficial. Grind it and make it into a paste. After that mix in this paste honey and basil leaf juice. Take this paste for at least one month daily. This is known to clear the nasal congestion to a larger extent.