How to Lower Uric Acid Levels Naturally
Steps to Lower Uric Acid Levels Naturally
If you want to lower uric acid levels, there are natural means to do it. A thorough understanding of uric acid will also help you in finding the right solution. Follow the steps and succeed.
Before you look for ways to lower the levels of your uric acid, it is important that you know what you’re dealing with. Uric acid is actually the byproduct of the breakdown of purines that are present in food and the body cells. The purines are vital since it gives the body the needed protein and energy. The chemical breakdown produces uric acid. You should be aware that uric acid is also needed by the body since it is an antioxidant. The uric acid is then processed by the kidneys and it is excreted as waste.
There are times when the kidneys can’t process the uric acid and so it remains in the blood. In some cases, the metabolizing purines produce lots of uric acid that the kidney can no longer process. Either way, you will have high levels of uric acid in your bloodstream. There are many ways to naturally lower the uric acid. You can begin with Vitamin C. While taking the vitamin, you have to reduce intake of sugar-sweetened drinks. A high uric acid in the blood is condition that is called hyperuricemia. There are times when symptoms won’t show for many years but it will soon lead to joint inflammation if you don’t monitor the urate concentration.
What to Do?
Here are natural ways to lower uric acid levels:
- Watch your drinks
- Watch medications
- Pay attention to your diet
- Lose unwanted pounds
As mentioned earlier, you have to stay away from sugar-laden drinks. Still, you will have to drink plenty of water to remain hydrated. When the body gets enough water, the uric acid found in the blood is diluted and the kidney is able to process it properly. Avoid alcoholic beverages like beer. Another thing is that you have to watch the medications that you’re taking. Some medicines can lift uric acid. Only a doctor can help you with this and you have to discuss it with your doctor.
The foods you eat can also lift uric acid. Make sure to avoid foods that contain high purines such as mushrooms, cauliflower, lentils, certain seafood, and organ meats. Green leafy veggies are good and it will not affect the level of uric acid. You can also take low fat mil and other dairy products. Don’t forget to include in your diet foods with vitamin C. If you are overweight, you should think about losing weight. There are diet and exercise plans that you can follow in order to shed those unwanted pounds. If you don’t want to aggravate your condition, you have to avoid foods that are high in uric acid.