How to Reduce High Cholesterol
Methods to Reduce High Cholesterol
Keeping in view the negative aspects of having a high cholesterol, it is quite essential that you should know as to how to reduce high cholesterol and thereby keep yourself healthy and free from any kind of medical complications. There are various methods to reduce high cholesterol levels.
When the cholesterol level becomes high then the supply of blood to the heart may get blocked leading to inadequate supply of blood and ultimately heart attack, sometimes it may prove to be fatal for the person concerned.
Factors Responsible for High Cholesterol
There are a number of factors which play an important role in maintaining a proper cholesterol level these include the diet you take, exercises you are performing along with your age, physical activities, age, gender and weigh too have an important role to play. Thus you cannot ignore the high cholesterol levels at any cost or else the result may quite tough.
It is not possible to know about the cholesterol level whether it is high or low so you need to get regular checkups done in order to find it out. The young people should try to get it checked at least once in every five years to avoid any more complications in the later periods of their life.
The good news is that it very much possible to reduce high cholesterol just by making changes in your everyday routine and lifestyle, rather than simply living on drugs to control the same. You need to make your life physically active if you are dead serious- this implies including various physical activity like jogging, cycling, walking everyday in order to stay fit. But this shouldn’t be just for a day or two rather incorporate it as an important aspect of your life. In this way you will be saved from various drugs and other hard medicines you might be taking for high cholesterol level.
How to Reduce Cholesterol Levels
Making changes in your diet is very much important. You need to completely keep at bay all the junk and processed food. Try to avoid oily food as much as possible. Stay away from ice creams, bread, butter, candy, cookies, pastas and also beverages. You should also limit the intake of poultry products like eggs, cheese and instead of red meat go for grilled chicken. Try to include more and more of vegetables and fruits in your diet. Stay away from oily and fat foods.
Try to reduce your weight if you are overweight. The next big thing to do is to opt for meditation on a regular basis. This will ease out the stress. Studies have shown that intake of olive oil and nuts can prove to be helpful in reducing the cholesterol level, so try to include these as much as possible. Omega 3 is said to be good for your heart, so go for it. It is best to reduce your cholesterol level in a natural manner.