Is Cinnamon Good For Diabetes
Benefits of Cinnamon in Treating Diabetes
“Is cinnamon good for diabetes” is the common question being asked by the diabetic patients. The answer is yes it is helpful in treating type2 diabetes. If taken regularly it can prove to be quite effective in controlling diabetes. Benefits of cinnamon in treating diabetes are many and the researches are proving its positive effects.
A number of studies has been conducted in order to prove the efficacy of cinnamon in treating diabetes, especially the type 2 diabetes. It has beneficial effects in improving blood sugar level as well as cholesterol levels in diabetic patients. Type 2 diabetes causes the cells to lose their ability to respond to insulin. A substance called MHCP is the main reason for its beneficial results on the body.
As per the American scientists eating a teaspoon of cinnamon a day can in fact help to prevent the onset of diabetes. Type 2 diabetes mainly occurs in the middle aged people and is known to kill as many as 100 million people every year. Some of its symptoms include weight loss, blurred vision, fatigue, heart disease and increase in the blood glucose level.
Increase in glucose level may also lead to various health problems like eye problems, kidney problems and diseases in various other organs of the body.
Cinnamon is known to be a rich source of magnesium which helps in maintaining bone density, electrolyte balance and other biochemical processes. Magnesium is said to be linked to the dramatic form of diabetes which is known to occur in the later phase of life.
The best thing about cinnamon is that it is a very cost effective way of treating diabetes. It can be taken in powdered form which is available in any shop; you can use it by adding it to any of the juices or milkshakes. It also boosts the energy. But the diabetic patient should inform their doctor before they start taking the cinnamon since it might hamper with the medicines.
A widespread connection has been found between the cinnamon and diabetes since it lowers down the sugar level, improves insulin and glucose metabolism and also helps in reversing the insulin resistance. It also helps to fight the high cholesterol level in the body. Yet another benefit of cinnamon is that it helps to remove the artery damaging free radicals from the blood. It also helps in improving the functioning of various other small blood vessels. Apart from cinnamon various other spices like bay leaves, cloves, and turmeric too have proved effective in enhancing the efficacy of insulin.
All these factors candidly prove that cinnamon should be made a part of the diet in all those suffering from type 2diabetes. But what needs to be taken into account is that the researches have been conducted on only a small amount of people and so the exact efficacy cannot be yet realised i.e. whether it is having a widespread effect on all the patients or not. But adding it daily in the diet won’t have any side effects at least and will not hamper your lifestyle.