Natural Cures for Inflammation

Natural Treatment for Inflammation

Inflammation is the result of weak immune system. This is a common health issues among individual manifested by pain, swelling and redness in the affected area. However, the condition is alleviated by employing the natural cures for inflammation.

Inflammation occurs when the immune system becomes overactive. It gradually subsides when given immediate action. On the other hand, there are instances when inflammation occurs after consumption of certain foods. Likewise, when the insulin level goes up there is a great possibility that inflammation might transpire. Similarly, inflammation is also triggered by Trans fats and LDL. There are other reasons that cause inflammation such as the changes of estrogen level in a menopause woman.

Preventing Inflammation through Natural Ways

  • Fish oil

    Fish oil such as the Omega 3 fatty acids are excellent anti-inflammatory agent. It blocks the production of pro-inflammatory chemicals in our body. It also prevents the breakage of the cartilage. Cold water fish like tuna, salmon, mackerels, sardines and trout provides omega 3 fatty acids.

  • Turmeric

    Turmeric is another natural cure for inflammation. This herb has been used by Indians as coloring agent when cooking. It contains curcumin that is responsible in counteracting the COX-2 that triggers inflammation.

  • Evening primrose oil

    This oil contains Gamma-linolenic acid that prevents inflammation.

  • Pineapple

    This fruit contains enzyme that can reduce the inflammation called bromelain. The stem and flesh of pineapple are used in treating the inflammation.

  • Nopalea

    This is a natural healthy drink that is good in fighting inflammation. It is from the extract of Nopal cactus found at Sonoran Desert. It contains natural anti-oxidants that provide positive effects in the human body. Drinking the delicious drink does not only cure inflammation but also lowers the blood cholesterol, reduce the possibility of blood clots, protects the liver and the cells from toxins.

Aside from that, you can also follow healthy lifestyle and diet. Obviously, our body gets toxins from the food, water and air. We cannot avoid this because we need to eat, to drink and to breathe. Nevertheless, we can do some ways to prevent inflammation. When there is inflammation, you can use cold or hot compress on the affected area. On the other hand, despite of using natural remedy the inflammation does not subside you should then consult your doctor.
Keep in mind that the inflammation may get worse that needs active treatment. When not given proper intervention it might lead to chronic inflammation in which natural method is not enough. Do not wait the condition to aggravate before consulting your health provider in order to know the real condition and cause of inflammation.

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