Natural Hypertension Treatment
Treating Hypertension Naturally
Treating hypertension naturally is an effective strategy to keep a check on your blood pressure. Try to include more of green leafy vegetables, fruits, fish in your diet and you will see your blood pressure coming down naturally. This do not have any side effect and benefits on other organs of the body as well. Natural hypertension treatment is a must.
High blood pressure is a serious problem which tends to affect a large number of people. But it can be treated with the help of natural medicines. It is essential to lower down your blood pressure since hypertension is known to cause various problems like diabetes, kidney diseases, stroke and heart attack. So you need to employ various natural methods to keep your blood pressure under control.
Natural Remedies for Hypertension
A number of natural remedies are available for hypertension. Garlic is said to be one of the important natural remedy available. It helps in thinning the blood and works in the same fashion as aspirin. It helps in lowering cholesterol level also.
Hawthorn is the herb which has been in use since ages by medical practitioners for treating high blood pressure. Researches have been conducted on this herb and it has known to reduce the diastolic blood pressure by around 2.6 mmHg. Folic acid works wonders in hypertension by reducing the effects of homocysteine levels. Folic acid is basically helpful in the formation of red blood cells.
Nutritional changes go a long way in helping the hypertensive people to reduce their blood pressure level. Including more and more amount of vegetables and fruits help to bring the blood pressure under control. These should be made a part of your regular diet. So try to increase the intake of soys, beans, seeds, onion, olive oil along with fish. This will help to keep a check on your blood pressure.
Changes in Diet also Helps
Restricting sodium in your diet may also help a lot. It is important that you eat less of salt in your diet. But this should be accompanied by increase in potassium intake. Only then it works better. Apart from this, you should also take magnesium in your diet. Magnesium is essential in the proper maintenance of nervous system, heartbeat, it keeps the bones healthy and strong, it also keeps the immune system fit. So better not avoid it in your diet.
Eating fish is also known to normalise blood pressure. Try to eat fish at least two to three time per week. Fish is rich in Omega 3 fatty acids which are helpful in protecting your heart as well.
You can also opt for herbal medicines as basically they do not have any side effect. But still to be on a safer side, you can consult your doctor about the medicine you intend to take. Mistletoe, Rauwolfia, Coleus forskohli are some of the herbal medicines which you can take in order to keep the blood pressure under control.