Natural Medication for Menopause
Home Remedies for Menopause
If you want to relieve the symptoms that come with menopause, you have to be extra careful. Consult with your doctor today and find out the options. Remember that menopause is not a health condition. It is part of aging and it will take place whether you like or not. Find out the best solutions today.
Menopause will take place whether you like it or not. Today, the ideal treatment is hormone therapy but since this is synthetic, a lot of women are still looking for the best natural medication. The biological change that occurs in the body is natural and it is usually accompanied by symptoms. Such treatment can also make a person prone to breast cancer, stroke, and heart disease. It’s better to stick with the natural medicines. In fact, according to experts, when you are already in the menopausal stage, you shouldn’t treat it at all.
The Best Natural Medications
Menopause is not an illness. However, most women seek natural medication because the symptoms can be bothering like irregular periods, hot flashes, insomnia, and mood swings. If you are always feeling uncomfortable and your routine activities are affected, you can use the best remedies. The use of phytoestrogens is a good alternative and it can be obtained from certain food sources like flaxseed, legumes, soy, whole grains, vegetables, and fruits. It can relieve the symptoms of menopause. You should also get a daily dose of Vitamin E. Make sure that you follow the recommended dosage because overdose can lead to health problems.
Why don’t you try relaxation and deep breathing exercises? You can effective manage the symptoms through these exercises. Black cohosh is also well-known to relieve the symptoms. You can use this alone or you can combine it with other supplements. Soy is another great option and tofu is not the only source. In fact, you can also get soy from roasted nuts, nutrition bars, and yogurt. It would be best if you work closely with your doctor to find the best remedy that will work for you. There are also advertised natural medicines that are NOT that good in conjunction with other alternatives. You have to be extra cautious when dealing with evening primrose, kava, valerian, dong quai, angelica, and DHEA or dehydroepiandrosterone. You should also refrain from using progesterone creams and wild yam.
Natural medications like the conventional drugs should still be used with care. As mentioned earlier, menopause is a natural condition and it is inevitable. You have to learn to deal with the symptoms. The degree of severity of the symptoms tends to vary from one person to another. If the symptoms are too much to bear, you might want to consider using natural medication. Know the options and pick the ones that are suited to you. This is more of a trial and error method, so do be careful.