Osteoporosis Natural Cures
Natural Treatment of Osteoporosis
Loss of average bone mass and strength, leads to augmented porousness and susceptibility to rupture. People who are mostly affected by osteoporosis are those elderly and post-menopausal women. Knowing the natural cures can help prevent, if not lessen the misery of those sufferers of this condition.
What is Osteoporosis?
Osteoporosis is a disorder of reduced bone density. This disorder affects one in every six women and one in every eight men belonging in the age of 50 above. Osteoporosis is very common among women in the post-menopausal stage. Such disorder is normally the cause of various health problems since it silently progresses and is undetected for years.
In other words, in osteoporosis, the bones become brittle, thin and might easily be broken. Bone density is the quantity of bone existing in the skeletal. The greater the bone density, the stronger the bones will be. Bone mass is influenced strongly by hereditary factors, which are sometimes altered by medications and environmental factors.
If the condition is not avoided or left uncured, it can painlessly progress until the bones are likely to break. The broken bones, also called as factures take place in the wrist, spine and hip. The broken bones cause by the osteoporosis can either be collapsing or cracking. The effects of this disorder may weaken a person throughout his life. A fracture on the hip may prejudice the ability of the person to walk and may cause disability or death in spite of major surgery or hospitalization.
If osteoporosis is diagnosed early, a person can follow an easy regime to recover his health naturally.
Natural Cures for Osteoporosis
According to home-remedies-for-you.com, the following are effective natural cures for osteoporosis:
This is an ideal exercise to fight osteoporosis. Walking in water that is chest deep for around thirty minutes, 3 times each week is a recommended cure since water support the weight of the body and remove the stress of the joints and bones.
Exercise for stronger bones.
Exercise for about 30 minutes. The exercise should include weight bearing work outs like jogging or walking 3 times every week. This routine has been tested to enhance bone mineral mass and lessen the threat of falls by reinforcing the primary muscle groups in the back and legs.
A consumption of this kind of tea will definitely help promote bone mass.
This herb has been utilized in Chinese medicines for many years to give relief to menstrual disorder. It is recommended to take 250 milligrams of an extract of this herb everyday as a stimulant herb.
This contains vitricin and vitexicarpin which helps in keeping the levels of the hormone balance. It is suggested to take around 250 milligrams per day of a uniform extract of this herb every day for 2 to 3 months.
A recent research shows this famous herb might help avoid osteoporosis. Many researches suggest consuming 20 to 40 milligrams of this herb extract at least twice each day.
Sesame seeds are also believed to help the sufferers of osteoporosis.
Apart from these natural cures, always keep in mind of the basics. Take care of yourself. If possible, stay away from those things that may worsen your condition.