Pregnancy is a difficult adjustment for all women. Complicated and troublesome the maternal changes pregnancy may bring to women, hernias just further worsen the situation.

Women need information how to handle such situations. This health guideline will give you the information you need during such instances.

Water retention in pregnancy or edema is commonly experienced by women during this stage. This is considered as a normal condition since this prepares the body to meet the biological needs of the growing baby inside the womb. This swelling is often manifested in face, hands, legs, ankles, and feet.

It has been estimated that 25 percent of the total weight gain of a pregnant woman is caused by the body’s fluid retention process which prepares the tissues and pelvic joints to allow the baby to easily pass through from its womb to the vagina’s opening.

For almost 90% of all pregnant women having severe cramping back pain in the lower back is extremely common. In fact the problem can persist after delivery leading to severe problems while climbing stairs or standing for a long time.

But what causes lower back pain during pregnancy and why is it so common?

During pregnancy, a woman’s body undergoes many changes, among which, weight is the most obvious one. Weight gain is a definite change. Whether pregnant women gain much weight or just a little, foot pain is often a common complaint.

The body tries to adjust to the new weight which adds pressure to her whole body, most especially to her back, knees, leg, and feet. As a result, leg cramps, feet pains, and back pains may often be felt.