Relieve Nasal Congestion Naturally

Naturally Cure for Nasal Congestion

Nasal congestion is a problem in the upper respiratory tract that makes breathing difficult to the person affected. In this case, there is an airway obstruction that can impose a person to risks. Know the data on how to relieve nasal congestion naturally by means of scanning this write up.

There are some facts that you must know on how to relieve nasal congestion naturally. By this means you can avoid spending too much money in availing the high priced medication for this type of condition.

What is Nasal Congestion?

Nasal congestion is a condition wherein there is blockage in the passages in your nasal cavity. The blockage may be rooted to the swelling of the linings of the nasal membrane brought by the blood vessels that are inflamed. In some other cases, the main cause of this is due to the sensitivity of the nasal sinuses to dust and other allergens present in your environment. There are other terms that are also used in referring to this type of condition. These are:

  • Stuffy Nose
  • Blocked Nose
  • Nasal Obstruction
  • Nasal Blockage

Nasal Massage

There are different natural remedies for nasal congestion. One of which is the nasal massage. The procedure under this natural treatment for nasal congestion is just very simple. All you have to do is to put the tip of your fingers at your nose's end. After this, you have to slide your fingers until it reached your nose bridge. Continuously slide your finger until it reached your hair. This action must be repeated for not less than five times up to ten times. The main effect of this type of massage is to relieve the pressure in your nasal passage and this is lifted up later on. As a result, it aids in the loosing up of the mucous in your nasal cavity.

Neti Pot

Aside from the nasal massage, another famous way of relieving nasal congestion is with the aid of Neti Pot. This natural method for this condition is aimed in clearing out the nasal passages of the affected person that is swollen. The primary medium that is being used here is warm water. This is being run in your nasal passages in order to loosen up the mucous in it. This may seem to be painful in some person but this actually works. You can use the internet videos in order to gain more insight with how this process works.


The next cheap but effective method of providing solution to your congested nasal passage is with the use of steam. From the name itself, this uses the power of steam in order to decrease the swelling of your inflamed nasal passages by means of loosening the mucous formation in that part. In doing the procedure, you have to place a towel over your head while you are inhaling steam from vaporizer. In some instances, the steam coming from a warm bath is already advised.

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