Remedy for Dysmenorrhea
Natural Cure for Dysmenorrhea
Dysmenorrhea is a condition in which a woman experiences menstrual cramps. This illness is one of the reasons of missing works. The cramps is constant and becomes severe that is why finding remedy for dysmenorrheal is the best way to do.
Dysmenorrhea really causes discomfort to almost all women. The agony aggravates when menstrual cramps is associated by low back pain, heavy feeling in the pelvis and abdomen, aching legs, digestive upsets, weakness, diarrhea and emotional stress. In order to relieve the pain, many women adapt home remedies for dysmenorrheal. This would not only soothe the miseries but also resolve the problem.
Common Home Remedy For Dysmenorrheal
This home remedy is ideal in relieving intense symptoms of dysmenorrheal. Applying belladonna can alleviate the pain and cramping especially when the flow is profuse. You should avoid bending or walking as it can make the situation worse. Instead, you should sit or stay in a tolerable position. Menstrual cramps can make a person feel restless with pounding sensations and applying belladonna can alleviate the feeling.
Taking supplements such as Vitamin B1, Vitamin B3, zinc, calcium and magnesium can relieve the menstrual cramps.
Aside from vitamin supplements, taking nutritional therapy is an ideal home remedy for dysmenorrheal. You should be knowledgeable about the foods that would exacerbate the symptoms such as sugar, salt and caffeine. In this way, you need to reduce the intake of foods that trigger cramps.
Applying low-level heat in the lower abdomen is an effective home remedy for dysmenorrhea. Continuous application of heat for 12 hours significantly relieves the pain. You can use heating pad when employing heat therapy. Make sure that the temperature is tolerable and would not burn your skin.
Performing exercise can relieve menstrual cramps. Likewise, before the menstrual period you should perform exercises to prevent cramps. You can browse online and search for exercises appropriate for dysmenorrhea. Some of the activities include jogging, walking, swimming and biking. These activities help in releasing the natural pain killer from the body called endorphins.
There are various herbal treatment available that can relieve the pain of menstrual cramps. The effectiveness of the herbs is testified by many women using it. Some of the herbs that you can use include Chinese herbal medicine, Japanese herbal medicine, guava leaf extract, black cohosh and cramp bark.
The key to relieve the pain of dysmenorrheal is to relax and avoid stress. Yoga techniques and meditation are simple ways of keeping away from stress and eventually getting rid with the agony of dysmenorrhea. Likewise, you can try other home remedies as long as it is safe to your health.