Runny Nose Natural Treatment

Natural Remedies for Runny Nose

Runny nose is one of the most common conditions that are associated with response to environmental conditions as well as changes in weather. The person affected experiences too much discomfort. That is why if you are prone to this, you must learn the runny nose natural treatments.

Before you waste too much money in availing medication regimen for runny nose, you must learn the runny nose natural treatment. Since this is natural, you will experience less adverse reaction.

Gentle Blowing

The first natural treatment for runny nose is the so-called gentle blowing. This was said to be proven and tested and is also referred to as the most natural means of curing this condition. Way back before, this is also the most utilized natural means of treating runny nose. However, you must learn that too much blowing force might cause tear in your sinuses. This is because of the increase in the pressure that is experienced by the membranes of your sinus.

Green Tea

Green tea is also a proven effective natural treatment for runny nose. You may wonder with the term green tea since it is a general topic. But there are some sources saying that any cup of green tea is proven effective to treat runny nose. Green leaves have anti-oxidant property that is effective in enhancing the power of your immune system. Remember that when you are preparing your green tea, you boil the herb in 6 ounces of water for two to three minutes. Drink the preparation in four separated dose per day.


Aside from gentle blowing as well as green tea, garlic is also effective in treating your runny nose. Garlic is rich in Vitamin C. This means that it can boost up your immune system’s functions. Aside from that, this has excellent anti-viral properties that can kill the causative agent of runny nose like rhinovirus. Moreover, garlic also contains anti-fungal property that also helps in enhancing your immune system condition. There is one tip that you can consider in taking garlic. You can add this to your soup for a delicious way of treating runny nose. After you have ingested this dish, proper mouth care should be done since it can cause foul smell to your breath.


Eating fruits is one of the most common ways that you can do in order to cure your runny nose. Same logic goes in here since the Vitamin C content of these fruits helps in the maturation of the white blood cells or the leukocytes in your immune system. When these immune system cells are properly developed or matured, they can easily fight microorganisms that cause this condition. Foods that are rich in Vitamin C are oranges, grapes, lemons, mango and other fruits that belong to the citrus family. To further enhance the anti-runny nose ability of these fruits, you can combine one fruit to another and create a delicious fruit shake.

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