The Need for Calcium
The Need for Calcium
What is the calcium requirement for different age category? Calcium insufficiency may lead to weak bones and teeth, how to prevent these? Why do we need calcium?
Our body is made up of millions of cells, and those cells will not function properly and be healthy without the appropriate calcium intake, for us to have strong teeth and bones.
Calcium works as covering cement that protects our bones, it is being set down to the bone cells and holds the bone together like cement.
The Function of Calcium in our Body
- Prevents blood clotting
- Normalize the function of the heart
- Relaxes the muscles
- Strengthens the bone
- Strengthens the teeth
- Prevents osteoporosis
- Helps transfer information among the body nerve fibers
- Provides essential minerals best for the body to function well
The Result of Calcium Deficiency
Lack of calcium intake may result to a skeletal disease that is called Osteoporosis. This disease weakens the bone tissue of the body and increases the chances of having bone breakage mostly in the spine. Once the body discerns that calcium is not enough is flowing in the blood, it utilizes the hormones that is extracted from the kidney through the urine or will use the calcium from the framework of your body and will result to weak and easily broken bones.
Require Calcium Intake for Different Age Category
Every age category needs calcium maintenance, starting from infant, children, teenagers, pregnant and breastfeeding women and especially elderly people who are prone to calcium deficiency. Older people looses bone mass they are advised to take calcium more than the usual requirement.
Vitamin D is one source that can boost your calcium needs, starting from the stomach going to the body systems. Vitamin D will help person with calcium deficiency have stronger teeth and bones
How to Avoid Calcium Deficiency
- Prevent eating salty foods
- Minimize caffeine intake such as tea, coffee, carbonated drinks
- Extreme Alcohol intake
- Inappropriate diet or weight
- Lack of exercise
- Low sunlight exposure
How would you know if you are calcium deficient?
- Some symptoms will be evident in a person if he/she has low level calcium in the body. You would be experiencing numbness in the muscle area of your body or muscle cramps.
- Calcium does not only provide strong teeth and bones but also stabilizes the heart. Deficiency in calcium may result heart failure or irregular heart beat rate
- Osteoporosis however does not have any symptoms. It is commonly evident in most old individual that will result to bone breakage.
If you suppose that you have deficiency problem for calcium, it is best recommended for you to see medical adviser. For you to be aware of your health condition you may want to take a blood test to ensure the level of calcium in your body. Doctor will then advise you for treatment if the test will confirm low calcium in you.