Triglycerides Low Cholesterol

Effects of High Triglycerides

Triglycerides and low cholesterol are said to be essential to keep your body fit and healthy. These are known to lower down the risk of heart diseases if taken proper care. The effects of high triglycerides can be grave leading to heart attack, diabetes, and kidney diseases. So make changes in your lifestyle and diet to lower down the same.

Cholesterol and triglycerides are said to be forms of fat. These are said to be essential for life building processes and hence are considered to be quite important as they help in providing energy to the cells to function properly.
Triglycerides thus are said to be essential fats which are present in our body and provides us with energy. These are a must for the body and basically come from the meat and dairy products that we eat. But a rise in triglycerides can lead to an increased risk of heart attacks and various heart diseases. Thus it is quite essential to keep them in control or else the person may suffer from metabolic syndrome, which is a direct consequence of the same. Metabolic syndrome may increase the risk of various diseases like diabetes, heart attack.

How Triglycerides Increases

The test which is used to measure your cholesterol level is also used to measure the triglycerides level. High triglycerides are usually caused by excessive weight, diabetes, thyroid problems or kidney diseases, excessive alcohol consumption. There are various medicines which too may increase the level of triglycerides like the birth control pills, beta blockers, Estrogen, Diuretics. So you need to be cautious of what type of medicines you are taking.

Source of Cholesterol and Triglycerides

Both the cholesterol and triglycerides are said to come from the diet which you take along with that they also are also built up in the body. They usually come from dairy products and meat which if are taken in excessive quantity. So it is a must to have control on both these in order to restrict your cholesterol along with triglycerides.

An increase in cholesterol along with triglycerides are said to be quite bad for the health and are known to getting sticked to the blood vessels and may cause atherosclerosis. People with high triglycerides and a low level of HDL are known to suffer from various problems like obesity, insulin resistance, increased blood clotting. Thus it needs to be taken care of at the earliest.

Lowering triglycerides is said to be very much important if you want to lower the risk of heart diseases. For this changes in the lifestyle accompanied by changes in diet are a must. You also need to restrict the intake of fats and sugars in your diet. It is equally important to lower down the intake of alcohol and other beverages. The lesser your triglycerides the better it is for your over all health.

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