Vitamins for Low Blood Pressure

What Vitamins to take for Low Blood Pressure

Posted on 1/25/2010 4:14:04 PM

There different vitamins for low blood pressure. If you are affected by this condition, it is best if you seek some treatments that can lower blood pressure. One of which is taking in some vitamins like B, C and E. You can acquire these vitamins through the food that you eat like vegetable and fruits.

An improper dietary setup in an affected person can make the low blood pressure more serious. Therefore, a proper and healthy diet, full of minerals and nutrients is required by an affected person so that he/she can come up with necessary vitamins to have optimal blood pressure. There is a long list of vitamins which are required for low blood pressure people. Vitamin B, C and E are the most important vitamins, supplements of which should be regularly injected in the affected person. If you have low blood pressure, then you should only shop the grocery which has maximum Vitamin B, C and E. Almost all of the types of Vitamin B can help one getting high stamina and high energy levels. This in turn can increase the blood pressure of the affected person.

Vitamin B12

Vitamin B12 is considered as one of the best natural cures for low blood pressures. If you are having low blood pressure you should buy vegetables and leafy greens which only have vitamin B12. You have two options to have intake of Vitamin B12. Either you can take it via injections. This is done in severe cases when the person’s dietary system is not working properly. The injection of Vitamin B12 is usually given once in a week. The other way is to only have Vitamin B12 rich foods. This is a much safe and beneficial method to increase your low blood pressure.

Vitamin C

Vitamin C is regarded as the main constituent to support the walls of blood vessels. You should have vitamin C in excess amount if you are affected by low blood pressure. You must only go for natural sources of Vitamin C. You can find it in fruits and vegetables. At the same time, Vitamin C also strengthens the immune system of an affected person and guards the affected person from various infections.

Try to avoid antibiotics as much as you can. This is because of the reason that they have a number of side effects which can aggravate your cardiovascular system.

Go for Proper Treatment

If you have recently noticed a lower blood pressure, you should immediately consult your doctor and ask him to have a measurement of your blood pressure. If your blood pressure level is really low, then you should start your journey to increase your blood pressure level up to optimal stage. Though the problem of low blood pressure is much lower than the cases of high blood pressure, but still you can see a number of people complaining regarding low blood pressure.

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