Ways to Prevent Skin Cancer
How to Prevent Skin Cancer
The prevention of skin cancer does not require you to spend a lot of money. There are just simple ways to prevent skin cancer. When you are aware of such simple ways, you will be able to maintain the state of health of your integumentary system.
Do not let skin cancer develop in your skin. As a health conscious individual, you have to be aware of the simple ways to prevent skin cancer. This does not require complex and intensive steps, but rather, some basic and practical ways on halting the development of the disease condition.
Avoid UV Rays Exposure
First and foremost, you have to avoid tanning. This is the most basic step in order to prevent the occurrence of skin cancer. In more specific terms, you have to avoid staying out under the sun. The ultraviolet rays from the sun which are the A and B rays cause damage to the skin cells. This damage will result into premature abnormalities, aging and cancer of the skin. Tanning bed is also prohibited. This makes use of ultraviolet rays also. Particularly, tanning beds utilize the ultraviolet rays under the A classification. There are two main principles that you have to learn:
- Sun rays at 10 am is dangerous
- Sun rays after 4 pm is already harmless
Assess Your Skin
Simple checking of your body is also another way of preventing the possibility of skin cancer occurrence. Under this, you have to assess your skin if there are freckles and moles which seem to be suspicious to you. These are usually signs of skin cancer onset. You also need to watch out for the characteristics of such skin formations. See if these are growing fast, crusty or scaly, if they bleed and appear to be a sore that does not heal.
Determine Your Susceptibility
Also, you have to determine your risks for the development of skin cancer. There are some predisposing factors that you have to remember for they can make you suffer occurrence of skin cancer. This includes people with skin that is light colored. In addition to that, people with light eyes and hair are also susceptible to skin cancer. Moreover, other predisposing factors for skin cancer include plenty of birthmarks, outdoor related professionals, excessive spending of time under the sun and genetic factors. If there are one or more factors present in you, you need to undergo annual examination to monitor the presence of skin cancer.
Unsafe Cloudy Days
Cloudy weather is not an excuse for you to go out. Staying indoors even if there is cloudy weather is still advised. This is due to the fact that 60 to 80 percent of the total ultraviolet rays from the sun can penetrate clouds. This means that there are still great percentages of ultraviolet rays that you can acquire even if the weather is very cloudy. During snow fall, these rays are also able to bounce off. This implies that winter season is also not an excuse. If you are about to go outside your house, try to go out if the peak time for sunlight is over.