What Foods to Eat With Irritable Bowel Syndrome
Diet for Irritable Bowel Syndrome
Food restriction is one of the hallmark remedy in controlling the exacerbation of irritable bowel syndrome. So, in order to learn more about this, you have to read this article because this explains about what foods to eat with irritable bowel syndrome.
If you are a person who is affected with irritable bowel syndrome, you have to plan your diet carefully. Diet plays important role in the worsening of this condition. This means that you must have an idea on what foods to eat with irritable bowel syndrome.
Ingestion of Bland Foods
When a person is suffering from irritable bowel syndrome, it is nice to consume foods that are considered as bland. This is highly recommended when there is exacerbation of this condition. This group of foods is specially designed in order to limit the intensity of the symptoms of the disease. Aside from that, these foods are also replacing the electrolyte lost during the attack of the irritable bowel disease. Good examples of these foods are:
- Smoothly cooked rice
Intake of Soothing Foods
When there is an attack of the irritable bowel syndrome, it is also advised that you take or ingest soothing foods. These are the foods intended to halt the further upset of your digestive system. When we say soothing foods, these are the stuffs that are helpful in neutralizing the increase in the acidity of your stomach. This is because increase in the acid of your of your stomach makes the condition even worse. Samples of the foods that belong to this category are ginger ale, candy and ginger cookies.
High Fiber Foods
Aside from the aforementioned foods, you also have to take in stuffs that are rich in fiber. When there is presence of irritable bowel syndrome, there are series of constipation that happens. When constipation is present, an affected individual may experience intense pain and discomfort upon defecation. With the aid of fiber, elimination of body waste via digestive system is easier. Aside from its effects against constipation, this is also helpful in enhancing the digestion or metabolism of the person with this disease. Good sources of fiber for your diet are whole wheat foods, vegetables and fruits. Aside from these organic foods, there are already fiber supplements that can be found in the market.
Avoid Fatty Foods
In the case of irritable bowel syndrome, the symptoms of this disease are triggered by high fat content in the diet. This implies that for you not to experience too much discomfort with regards to the symptoms of the disease, you have to avoid eating foods that are high in fat content. But there are instances that your nutritionist and doctors will just allow you to ingest small amounts of high fat foods. If you can’t really avoid eating such foods, you can still eat some alternative like potato chips that are baked.