What to Take For the Stomach Flu

Medicine to Take For the Stomach Flu

Sometimes misguided for food poisoning, stomach flu can be a short-term devastating condition. Since it is attacking the gastrointestinal tract, you have to ensure that you are obtaining sufficient fluids and nutrients to avoid it from becoming worst. Thus, knowing what to take can be very helpful.

What is Stomach Flu?

Also called as gastroenteritis, stomach flu is commonly caused by virus. It easily spread from one person to another. When one person inside a house has this condition, it is vital to take good care of it in order to avoid it from spreading to other family members. Individuals who suffer from stomach flu usually experience diarrhea, vomiting, nausea and cramping which may last for a day or two.

What Foods to Take?

It is important to stay away from solid foods especially if you feel like vomiting. The essential part of curing stomach flu is allowing the digestive system to rest. Never take liquids within 2 hours of vomiting. You can, after two hours have elapsed, eat popsicles, suck hard candies or chew ice chips. Also, you may try sipping clear liquids after each ten to fifteen minutes to stay hydrated. If you will drink a lot in an instant, it might cause you to vomit again.

If vomiting appears to be persistent for a long period of time, your body might lose the important nutrients that it needs, thus it can also be helpful to drink other fluids like sports drink to replenish the potassium and electrolytes that your body is losing because of vomiting. You can also take apple juice, weak tea, clear soda and bouillon.

The moment the vomiting stops, it can be safe to take soft foods after several hours. These may include applesauce, banana, mashed potatoes, saltine crackers, plain rice or pasta and toast.

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